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    Team Chocolate
    Francesco Pappalardo
    JanFebMarAprMayJunJulAugSepOctNovDec

    Overall running report

    Miles run overall

    twelve thousand four hundred seventy four

    Most often run on

    Sunday
    Average 13.0 miles
    275 times

    Least often run on

    Monday
    Average 7.9 miles
    114 times

    Average run length

    9.1miles

    Average days run per week

    3.0days

    Time of day

    56%
    PM

    Average pace

    7:37minutes per mile

    longest run

    31.2miles
    on Apr 25 2015

    Distance per month

    Runs pace vs Distance

    Consecutive days run

    Longest break
    65days
    Apr 20 — Jun 23 2013
    Longest streak
    6days
    Aug 01 — Aug 06 2015

    Weekly stats for each year

     

    Personal records

    • 1 mile5/13/165:45min/mi10.44mph5:45total
      29runs
    • 5 km3/08/157:10min/mi8.37mph22:16total7runs
    • 4 mile12/09/127:22min/mi8.15mph29:26total11runs
    • 5 mile6/25/176:21min/mi9.45mph31:46total74runs
    • 10 km4/10/166:28min/mi9.28mph40:11total
      155runs
    • 10 mile10/11/176:53min/mi8.72mph1:08:50total56runs
    • 20 km1/18/157:00min/mi8.57mph1:27:03total29runs
    • Half marathon2/19/176:36min/mi9.09mph1:26:26total
      91runs
    • Marathon11/29/157:30min/mi7.99mph3:16:38total
      18runs
    • 50 km4/25/159:16min/mi6.48mph4:47:52total
      1run
    * All distances are rounded down and times are interpolated.