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    Team Salmon
    Francesco Pappalardo

    Overall running report

    20152014201320122011
    All time
    20232022
    20212020
    20192018
    20172016
    Older
    JanFebMarAprMayJunJulAugSepOctNovDec

    Miles run overall

    seventeen thousand nine hundred fifty two

    Most often run on

    Sunday
    Average 11.8 miles
    408 times

    Least often run on

    Monday
    Average 7.5 miles
    211 times

    Average run length

    8.4miles

    Average days run per week

    3.1days

    Time of day

    63%
    PM

    Average pace

    7:43minutes per mile

    longest run

    31.2miles
    on Apr 25 2015

    Distance per month

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    65days
    Apr 20 — Jun 23 2013
    Longest streak
    9days
    Nov 27 — Dec 5 2022

    Weekly stats for each year

     

    Personal records

    • 1 mile5/13/165:45min/mi10.44mph5:45total
      46runs
    • 2 mile4/26/236:42min/mi8.95mph13:25total46runs
    • 5 km6/30/236:29min/mi9.27mph20:07total14runs
    • 4 mile12/09/127:22min/mi8.15mph29:26total23runs
    • 5 mile6/25/176:21min/mi9.45mph31:46total104runs
    • 10 km5/14/236:26min/mi9.33mph39:57total290runs
    • 10 mile10/11/176:53min/mi8.72mph1:08:50total76runs
    • 20 km1/29/236:52min/mi8.74mph1:25:19total33runs
    • Half marathon2/19/176:36min/mi9.09mph1:26:26total
      102runs
    • Marathon11/29/157:30min/mi7.99mph3:16:38total
      18runs
    • 50 km4/25/159:16min/mi6.48mph4:47:52total
      1run
    Last 180 days
    * All distances are rounded down and times are interpolated.