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    Team Salmon
    Francesco Pappalardo

    Overall running report

    JanFebMarAprMayJunJulAugSepOctNovDec

    Miles run overall

    sixteen thousand two hundred eighty one

    Most often run on

    Sunday
    Average 11.9 miles
    374 times

    Least often run on

    Monday
    Average 7.5 miles
    177 times

    Average run length

    8.6miles

    Average days run per week

    3.0days

    Time of day

    61%
    PM

    Average pace

    7:41minutes per mile

    longest run

    31.2miles
    on Apr 25 2015

    Distance per month

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    65days
    Apr 20 — Jun 23 2013
    Longest streak
    9days
    Nov 27 — Two days ago

    Weekly stats for each year

     

    Personal records

    • 1 mile5/13/165:45min/mi10.44mph5:45total
      36runs
    • 2 mile3/08/157:32min/mi7.96mph15:05total20runs
    • 5 km6/14/207:03min/mi8.51mph21:55total11runs
    • 4 mile12/09/127:22min/mi8.15mph29:26total20runs
    • 5 mile6/25/176:21min/mi9.45mph31:46total98runs
    • 10 km4/10/166:28min/mi9.28mph40:11total
      275runs
    • 10 mile10/11/176:53min/mi8.72mph1:08:50total66runs
    • 20 km1/18/157:00min/mi8.57mph1:27:03total30runs
    • Half marathon2/19/176:36min/mi9.09mph1:26:26total
      96runs
    • Marathon11/29/157:30min/mi7.99mph3:16:38total
      18runs
    • 50 km4/25/159:16min/mi6.48mph4:47:52total
      1run
    * All distances are rounded down and times are interpolated.