FriendsClose
    Team Chocolate
    Francesco Pappalardo

    Notable (as of the date of this run)

    Fastest 6 mile runs

    • 6:26/mi
      6/18/17
    • 6:28/mi
      4/10/16
    • 6:29/mi
      4/30/16
    • 6:30/mi
      2/05/17
    • 6:37/mi
      5/20/18
    • 6:38/mi
      6/19/16
    • 6:42/mi
      5/07/16
    • 6:42/mi
      10/02/16
    • 6:56/mi
      10/01/15
    • 7:00/mi
      6/17/18
    • 7:01/mi
      2/04/16
    • 7:02/mi
      1/17/15
    • 7:03/mi
      11/02/16
    • 7:04/mi
      12/20/14
    • 7:06/mi
      12/04/14
    • 7:07/mi
      6/24/15
    • 7:08/mi
      10/27/16
    • 7:11/mi
      9/11/13
    • 7:11/mi
      4/08/15
    • 7:12/mi
      2/17/16
    • 7:14/mi
      4/10/19
    • 7:14/mi
      3/10/15
    • 7:14/mi
      9/04/13
    • 7:16/mi
      7/21/14
    • 7:16/mi
      6/26/15
    • 7:17/mi
      9/03/13
    • 7:19/mi
      6/29/15
    • 7:19/mi
      10/15/14
    • 7:20/mi
      7/30/15
    • 7:21/mi
      9/02/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    Nov 11
    50 °F
    78% rh
    Nov 11 Monday

    Total distance

    6.34miles

    Elapsed time

    48:12 1:13PM - 2:01PM

    Average pace

    7:36minutes per mile

    Route

    Lampugnano
    Milano, Italy

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.89mph

    Calories

    741
    900Calories/hour

    Food equivalent

    6 pieces of tuna sashimi
    or something unhealthy...

    Average heart rate

    139bpm
    81 - 152bpm

    Average cadence

    172spm
    136 - 208spm

    Change in speed over route

    Splits