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    Team Salmon
    Francesco Pappalardo

    2024 yearly running report

    Miles run this year

    nine hundred forty seven

    Most often run on

    Tuesday
    Average 8.0 miles
    23 times

    Least often run on

    Thursday
    Average 8.3 miles
    4 times

    Average run length

    8.3miles

    Average days run per week

    4.3days

    Time of day

    81%
    PM

    Average pace

    7:52minutes per mile

    longest run

    26.5miles
    on Apr 7

    Distance per month

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Mar 6 — Mar 8
    Longest streak
    4days
    May 19 — May 22

    Daily stats for the year

     

    Personal records

    • 1 mile3/09/246:01min/mi9.97mph6:01total3runs
    • 2 mile3/09/248:12min/mi7.32mph16:24total4runs
    • 5 mile4/05/248:14min/mi7.29mph41:09total2runs
    • 10 km5/05/246:38min/mi9.04mph41:15total8runs
    • 10 mile5/15/247:28min/mi8.04mph1:14:38total3runs
    • 20 km5/29/247:37min/mi7.88mph1:34:39total1run
    • Half marathon3/24/247:09min/mi8.38mph1:33:45total6runs
    • Marathon4/07/248:02min/mi7.47mph3:30:31total1run
    Last 30 days
    Last 90 days
    * All distances are rounded down and times are interpolated.