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    Team Salmon
    Francesco Pappalardo

    2024 yearly running report

    Miles run this year

    one thousand seven hundred nineteen

    Most often run on

    Tuesday
    Average 7.7 miles
    44 times

    Least often run on

    Monday
    Average 7.7 miles
    10 times

    Average run length

    8.0miles

    Average days run per week

    3.7days

    Time of day

    81%
    PM

    Average pace

    7:55minutes per mile

    longest run

    26.5miles
    on Apr 7

    Distance per month

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    8days
    Dec 23 — Dec 30
    Longest streak
    4days
    May 19 — May 22

    Daily stats for the year

     

    Personal records

    • 1 mile3/09/246:01min/mi9.97mph6:01total5runs
    • 2 mile7/13/247:56min/mi7.56mph15:52total9runs
    • 5 mile7/13/247:04min/mi8.49mph35:21total4runs
    • 10 km5/05/246:38min/mi9.04mph41:15total14runs
    • 10 mile12/22/247:23min/mi8.13mph1:13:51total8runs
    • 20 km11/06/247:20min/mi8.18mph1:31:09total3runs
    • Half marathon3/24/247:09min/mi8.38mph1:33:45total12runs
    • Marathon4/07/248:02min/mi7.47mph3:30:31total1run
    * All distances are rounded down and times are interpolated.