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    Team Salmon
    Francesco Pappalardo

    2024 yearly running report

    Miles run this year

    one thousand five hundred forty

    Most often run on

    Tuesday
    Average 7.8 miles
    39 times

    Least often run on

    Monday
    Average 7.8 miles
    9 times

    Average run length

    8.0miles

    Average days run per week

    3.8days

    Time of day

    82%
    PM

    Average pace

    7:56minutes per mile

    longest run

    26.5miles
    on Apr 7

    Distance per month

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Aug 17 — Aug 22
    Longest streak
    4days
    May 19 — May 22

    Daily stats for the year

     

    Personal records

    • 1 mile3/09/246:01min/mi9.97mph6:01total5runs
    • 2 mile7/13/247:56min/mi7.56mph15:52total9runs
    • 5 mile7/13/247:04min/mi8.49mph35:21total4runs
    • 10 km5/05/246:38min/mi9.04mph41:15total13runs
    • 10 mile5/15/247:28min/mi8.04mph1:14:38total6runs
    • 20 km11/06/247:20min/mi8.18mph1:31:09total3runs
    • Half marathon3/24/247:09min/mi8.38mph1:33:45total12runs
    • Marathon4/07/248:02min/mi7.47mph3:30:31total1run
    Last 30 days
    * All distances are rounded down and times are interpolated.