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    Team Salmon
    Francesco Pappalardo

    2022 yearly running report

    Miles run this year

    one thousand four hundred fifty two

    Most often run on

    Sunday
    Average 9.9 miles
    31 times

    Least often run on

    Monday
    Average 7.1 miles
    19 times

    Average run length

    7.8miles

    Average days run per week

    3.4days

    Time of day

    77%
    PM

    Average pace

    7:51minutes per mile

    longest run

    15.5miles
    on Oct 23

    Distance per month

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    13days
    Aug 5 — Aug 17
    Longest streak
    9days
    Nov 27 — Dec 5

    Daily stats for the year

     

    Personal records

    • 1 mile4/03/227:54min/mi7.60mph7:54total4runs
    • 2 mile6/12/228:01min/mi7.49mph16:01total2runs
    • 5 mile7/02/227:50min/mi7.66mph39:10total2runs
    • 10 km5/29/226:49min/mi8.80mph42:21total25runs
    • 10 mile12/14/227:08min/mi8.41mph1:11:22total6runs
    • 20 km1/16/227:43min/mi7.77mph1:35:59total1run
    • Half marathon11/27/226:56min/mi8.64mph1:30:56total5runs
    * All distances are rounded down and times are interpolated.