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    Team Salmon
    Francesco Pappalardo

    Overall running report

    Miles run overall

    nineteen thousand nine hundred thirty seven

    Most often run on

    Sunday
    Average 11.8 miles
    455 times

    Least often run on

    Monday
    Average 7.6 miles
    226 times

    Average run length

    8.4miles

    Average days run per week

    3.2days

    Time of day

    65%
    PM

    Average pace

    7:44minutes per mile

    longest run

    31.2miles
    on Apr 25 2015

    Distance per month

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    65days
    Apr 20 — Jun 23 2013
    Longest streak
    9days
    Nov 27 — Dec 5 2022

    Weekly stats for each year

     

    Personal records

    • 1 mile5/13/165:45min/mi10.44mph5:45total
      52runs
    • 2 mile4/26/236:42min/mi8.95mph13:25total57runs
    • 5 km6/30/236:29min/mi9.27mph20:07total15runs
    • 4 mile12/09/127:22min/mi8.15mph29:26total23runs
    • 5 mile6/25/176:21min/mi9.45mph31:46total109runs
    • 10 km5/14/236:26min/mi9.33mph39:57total310runs
    • 10 mile10/11/176:53min/mi8.72mph1:08:50total84runs
    • 20 km1/29/236:52min/mi8.74mph1:25:19total36runs
    • Half marathon2/19/176:36min/mi9.09mph1:26:26total
      116runs
    • Marathon11/29/157:30min/mi7.99mph3:16:38total
      19runs
    • 50 km4/25/159:16min/mi6.48mph4:47:52total
      1run
    * All distances are rounded down and times are interpolated.