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    Team Salmon
    Francesco Pappalardo

    2023 yearly running report

    Miles run this year

    one thousand seven hundred sixty

    Most often run on

    Wednesday
    Average 8.6 miles
    39 times

    Least often run on

    Thursday
    Average 8.0 miles
    10 times

    Average run length

    7.1miles

    Average days run per week

    4.0days

    Time of day

    80%
    PM

    Average pace

    7:51minutes per mile

    longest run

    18.8miles
    on Oct 22

    Distance per month

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    41days
    Nov 6 — Dec 16
    Longest streak
    7days
    Jan 12 — Jan 18

    Daily stats for the year

     

    Personal records

    • 1 mile3/11/235:50min/mi10.29mph5:50total11runs
    • 2 mile4/26/236:42min/mi8.95mph13:25total28runs
    • 5 km6/30/236:29min/mi9.27mph20:07total4runs
    • 4 mile8/20/237:26min/mi8.08mph29:42total3runs
    • 5 mile6/07/237:46min/mi7.72mph38:52total7runs
    • 10 km5/14/236:26min/mi9.33mph39:57total19runs
    • 10 mile2/08/237:16min/mi8.27mph1:12:35total9runs
    • 20 km1/29/236:52min/mi8.74mph1:25:19total3runs
    • Half marathon2/19/236:44min/mi8.91mph1:28:11total7runs
    * All distances are rounded down and times are interpolated.