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    Team Salmon
    Francesco Pappalardo

    2015 yearly running report

    Miles run this year

    one thousand six hundred seventy seven

    Most often run on

    Thursday
    Average 8.1 miles
    36 times

    Least often run on

    Friday
    Average 7.7 miles
    13 times

    Average run length

    9.5miles

    Average days run per week

    3.3days

    Time of day

    56%
    PM

    Average pace

    7:30minutes per mile

    longest run

    31.2miles
    on Apr 25

    Distance per month

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    11days
    May 18 — May 28
    Longest streak
    6days
    Aug 1 — Aug 6

    Daily stats for the year

     

    Personal records

    • 1 mile3/08/157:56min/mi7.56mph7:56total1run
    • 2 mile3/08/157:32min/mi7.96mph15:05total1run
    • 5 km3/08/157:10min/mi8.37mph22:16total1run
    • 4 mile2/27/158:09min/mi7.37mph32:34total1run
    • 5 mile6/21/157:30min/mi8.00mph37:30total6runs
    • 10 km10/01/156:56min/mi8.66mph43:03total32runs
    • 10 mile10/24/157:00min/mi8.58mph1:09:58total10runs
    • 20 km1/18/157:00min/mi8.57mph1:27:03total4runs
    • Half marathon11/08/156:47min/mi8.85mph1:28:50total
      11runs
    • Marathon11/29/157:30min/mi7.99mph3:16:38total
      3runs
    • 50 km4/25/159:16min/mi6.48mph4:47:52total
      1run
    * All distances are rounded down and times are interpolated.