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    Team Salmon
    Francesco Pappalardo

    2019 yearly running report

    Miles run this year

    one thousand fifty one

    Most often run on

    Sunday
    Average 8.1 miles
    35 times

    Least often run on

    Tuesday
    Average 6.8 miles
    7 times

    Average run length

    6.7miles

    Average days run per week

    2.9days

    Time of day

    70%
    PM

    Average pace

    7:55minutes per mile

    longest run

    11.9miles
    on Dec 24

    Distance per month

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    21days
    Aug 2 — Aug 22
    Longest streak
    5days
    Dec 18 — Dec 22

    Daily stats for the year

     

    Personal records

    • 1 mile4/07/198:14min/mi7.29mph8:14total2runs
    • 2 mile8/26/199:20min/mi6.43mph18:41total3runs
    • 5 km4/17/198:20min/mi7.20mph25:54total1run
    • 4 mile7/06/198:05min/mi7.43mph32:18total3runs
    • 5 mile3/07/197:16min/mi8.26mph36:19total32runs
    • 10 km10/23/197:21min/mi8.16mph45:41total35runs
    • 10 mile12/22/197:28min/mi8.04mph1:14:36total1run
    * All distances are rounded down and times are interpolated.