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    Team Salmon
    Francesco Pappalardo

    2011 yearly running report

    Miles run this year

    seven hundred

    Most often run on

    Thursday
    Average 9.9 miles
    16 times

    Least often run on

    Monday
    Average 7.6 miles
    3 times

    Average run length

    10.3miles

    Average days run per week

    2.7days

    Time of day

    57%
    PM

    Average pace

    7:59minutes per mile

    longest run

    26.5miles
    on Nov 27

    Distance per month

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    21days
    Dec 11 — Dec 31
    Longest streak
    2days
    Nov 23 — Nov 24

    Daily stats for the year

     

    Personal records

    • 1 mile9/08/117:07min/mi8.44mph7:07total2runs
    • 2 mile9/02/118:05min/mi7.42mph16:11total3runs
    • 5 km8/01/117:54min/mi7.60mph24:33total2runs
    • 5 mile10/18/118:23min/mi7.15mph41:57total1run
    • 10 km11/24/117:38min/mi7.87mph47:24total7runs
    • 10 mile11/19/117:38min/mi7.85mph1:16:23total2runs
    • 20 km11/03/117:19min/mi8.20mph1:30:56total5runs
    • Half marathon11/06/117:04min/mi8.50mph1:32:30total
      6runs
    • Marathon10/23/117:54min/mi7.59mph3:27:07total
      2runs
    * All distances are rounded down and times are interpolated.