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    Team Salmon
    Francesco Pappalardo

    2021 yearly running report

    Miles run this year

    one thousand two hundred five

    Most often run on

    Saturday
    Average 8.4 miles
    35 times

    Least often run on

    Monday
    Average 6.9 miles
    16 times

    Average run length

    7.3miles

    Average days run per week

    3.2days

    Time of day

    69%
    PM

    Average pace

    7:52minutes per mile

    longest run

    15.0miles
    on Apr 17

    Distance per month

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    30days
    Jun 3 — Jul 2
    Longest streak
    6days
    May 14 — May 19

    Daily stats for the year

     

    Personal records

    • 4 mile7/28/2110:26min/mi5.75mph41:45total3runs
    • 5 mile3/02/217:01min/mi8.55mph35:04total7runs
    • 10 km3/26/217:04min/mi8.50mph43:52total45runs
    • 10 mile5/01/218:06min/mi7.40mph1:21:04total2runs
    • Half marathon4/24/217:54min/mi7.60mph1:43:28total1run
    * All distances are rounded down and times are interpolated.