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    Team Salmon
    Francesco Pappalardo

    2014 yearly running report

    Miles run this year

    one thousand four hundred forty seven

    Most often run on

    Sunday
    Average 13.7 miles
    34 times

    Least often run on

    Monday
    Average 8.2 miles
    9 times

    Average run length

    9.2miles

    Average days run per week

    2.8days

    Time of day

    61%
    AM

    Average pace

    7:39minutes per mile

    longest run

    28.6miles
    on Feb 8

    Distance per month

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    31days
    May 19 — Jun 18
    Longest streak
    4days
    Oct 30 — Nov 2

    Daily stats for the year

     

    Personal records

    • 1 mile9/18/147:33min/mi7.95mph7:33total3runs
    • 5 mile6/30/147:39min/mi7.84mph38:15total11runs
    • 10 km12/20/147:04min/mi8.50mph43:52total27runs
    • 10 mile1/08/147:00min/mi8.56mph1:10:05total4runs
    • 20 km1/05/147:23min/mi8.12mph1:31:51total2runs
    • Half marathon2/16/146:48min/mi8.82mph1:29:09total
      14runs
    • Marathon11/30/147:38min/mi7.87mph3:19:48total
      4runs
    * All distances are rounded down and times are interpolated.