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    Team Salmon
    Francesco Pappalardo

    2018 yearly running report

    Miles run this year

    one thousand seven hundred

    Most often run on

    Wednesday
    Average 9.4 miles
    40 times

    Least often run on

    Thursday
    Average 8.6 miles
    7 times

    Average run length

    9.1miles

    Average days run per week

    3.5days

    Time of day

    73%
    PM

    Average pace

    7:41minutes per mile

    longest run

    26.3miles
    on Oct 28

    Distance per month

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    7days
    Dec 17 — Dec 23
    Longest streak
    4days
    Jun 21 — Jun 24

    Daily stats for the year

     

    Personal records

    • 1 mile10/21/187:45min/mi7.74mph7:45total2runs
    • 2 mile5/20/188:03min/mi7.45mph16:07total2runs
    • 4 mile2/11/187:52min/mi7.62mph31:29total1run
    • 5 mile4/06/187:58min/mi7.53mph39:50total3runs
    • 10 km6/17/187:00min/mi8.57mph43:31total13runs
    • 10 mile1/24/187:10min/mi8.37mph1:11:43total13runs
    • 20 km10/17/187:10min/mi8.37mph1:29:03total4runs
    • Half marathon11/25/186:45min/mi8.89mph1:28:26total
      10runs
    • Marathon10/28/188:52min/mi6.77mph3:52:07total1run
    * All distances are rounded down and times are interpolated.