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    Team Salmon
    Francesco Pappalardo

    2016 yearly running report

    Miles run this year

    one thousand eight hundred nineteen

    Most often run on

    Tuesday
    Average 7.9 miles
    38 times

    Least often run on

    Monday
    Average 7.8 miles
    19 times

    Average run length

    8.7miles

    Average days run per week

    3.7days

    Time of day

    64%
    PM

    Average pace

    7:32minutes per mile

    longest run

    26.4miles
    on Apr 3

    Distance per month

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    9days
    Feb 5 — Feb 13
    Longest streak
    4days
    Sep 5 — Sep 8

    Daily stats for the year

     

    Personal records

    • 1 mile5/13/165:45min/mi10.44mph5:45total
      10runs
    • 2 mile4/30/167:41min/mi7.80mph15:23total1run
    • 5 km6/25/168:49min/mi6.81mph27:24total1run
    • 4 mile11/26/167:37min/mi7.88mph30:27total1run
    • 5 mile10/28/167:41min/mi7.81mph38:24total8runs
    • 10 km4/10/166:28min/mi9.28mph40:11total
      26runs
    • 10 mile9/21/167:02min/mi8.53mph1:10:21total8runs
    • 20 km12/04/167:03min/mi8.51mph1:27:35total6runs
    • Half marathon11/13/166:39min/mi9.01mph1:27:12total
      11runs
    • Marathon4/03/168:00min/mi7.50mph3:29:38total
      1run
    * All distances are rounded down and times are interpolated.