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    Team Royal Blue
    Chris Carstens

    Overall running report

    20162015201420132012
    All time
    20242023
    20222021
    20202019
    20182017
    Older
    JanFebMarAprMayJunJulAugSepOctNovDec

    Miles run overall

    eighteen thousand eight hundred forty one

    Most often run on

    Monday
    Average 4.1 miles
    621 times

    Least often run on

    Tuesday
    Average 4.1 miles
    620 times

    Average run length

    4.3miles

    Average days run per week

    7.0days

    Time of day

    57%
    AM

    Average pace

    7:16minutes per mile

    longest run

    15.0miles
    on Jul 10 2021

    Distance per month

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Jun 30 2012
    Longest streak
    4,342days
    Jul 1 2012 — Today

    Weekly stats for each year

     

    Personal records

    • 1 mile8/18/129:26min/mi6.36mph9:26total1run
    • 2 mile7/23/146:36min/mi9.09mph13:12total53runs
    • 5 km10/25/146:19min/mi9.50mph19:37total881runs
    • 4 mile10/27/146:30min/mi9.24mph25:59total2769runs
    • 5 mile10/22/146:40min/mi9.01mph33:18total284runs
    • 10 km9/27/156:48min/mi8.83mph42:13total71runs
    • 10 mile8/01/157:11min/mi8.35mph1:11:53total25runs
    • Half marathon9/02/177:07min/mi8.43mph1:33:14total12runs
    * All distances are rounded down and times are interpolated.