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    Team Royal Blue
    Chris Carstens

    2013 yearly running report

    Miles run this year

    one thousand five hundred fifty three

    Most often run on

    Tuesday
    Average 4.0 miles
    53 times

    Least often run on

    Monday
    Average 4.1 miles
    52 times

    Average run length

    4.3miles

    Average days run per week

    7.0days

    Time of day

    69%
    PM

    Average pace

    7:03minutes per mile

    longest run

    13.1miles
    on Aug 25

    Distance per month

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    365days
    Jan 1 — Dec 31

    Daily stats for the year

     

    Personal records

    • 2 mile8/24/136:39min/mi9.02mph13:19total
      2runs
    • 5 km12/22/136:50min/mi8.78mph21:14total34runs
    • 4 mile4/25/136:32min/mi9.18mph26:09total288runs
    • 5 mile5/22/136:48min/mi8.82mph34:02total19runs
    • 10 km9/15/136:49min/mi8.81mph42:20total3runs
    • 10 mile9/07/137:19min/mi8.20mph1:13:10total4runs
    • Half marathon8/25/137:27min/mi8.05mph1:37:36total1run
    * All distances are rounded down and times are interpolated.