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    Team Royal Blue
    Chris Carstens

    2023 yearly running report

    Miles run this year

    one thousand seven hundred thirty two

    Most often run on

    Sunday
    Average 4.5 miles
    53 times

    Least often run on

    Monday
    Average 4.5 miles
    52 times

    Average run length

    4.7miles

    Average days run per week

    7.0days

    Time of day

    74%
    AM

    Average pace

    7:49minutes per mile

    longest run

    13.3miles
    on May 27

    Distance per month

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    365days
    Jan 1 — Dec 31

    Daily stats for the year

     

    Personal records

    • 4 mile6/23/237:20min/mi8.17mph29:22total325runs
    • 5 mile6/28/237:25min/mi8.09mph37:05total13runs
    • 10 km1/21/237:41min/mi7.81mph47:45total5runs
    • 10 mile5/20/238:05min/mi7.43mph1:20:47total4runs
    • Half marathon5/27/238:09min/mi7.36mph1:46:51total1run
    * All distances are rounded down and times are interpolated.