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    Team Royal Blue
    Chris Carstens

    2012 yearly running report

    Miles run this year

    seven hundred fifty two

    Most often run on

    Monday
    Average 4.0 miles
    27 times

    Least often run on

    Tuesday
    Average 3.7 miles
    26 times

    Average run length

    4.1miles

    Average days run per week

    7.0days

    Time of day

    66%
    PM

    Average pace

    7:18minutes per mile

    longest run

    13.2miles
    on Sep 16

    Distance per month

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Jun 30
    Longest streak
    184days
    Jul 1 — Dec 31

    Daily stats for the year

     

    Personal records

    • 1 mile8/18/129:26min/mi6.36mph9:26total1run
    • 2 mile9/30/127:00min/mi8.57mph14:00total13runs
    • 5 km9/24/126:43min/mi8.94mph20:51total81runs
    • 4 mile11/09/126:46min/mi8.88mph27:02total68runs
    • 5 mile11/18/126:52min/mi8.74mph34:19total6runs
    • 10 km11/03/127:07min/mi8.43mph44:14total4runs
    • Half marathon9/16/127:39min/mi7.84mph1:40:16total1run
    * All distances are rounded down and times are interpolated.