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    Team Sandy Brown
    Benjamin Spaulding
    JanFebMarAprMayJunJulAugSepOctNovDec

    Overall running report

    Miles run overall

    three thousand nine hundred fifty one

    Most often run on

    Sunday
    Average 8.4 miles
    127 times

    Least often run on

    Friday
    Average 3.9 miles
    45 times

    Average run length

    4.8miles

    Average days run per week

    4.0days

    Time of day

    74%
    PM

    Average pace

    7:19minutes per mile

    Longest run

    26.3miles
    on Sep 25 2016

    Distance per month

    Runs distance vs pace

    Consecutive days run

    Longest break
    27days
    Sep 30 — Oct 26 2015
    Longest streak
    8days
    Feb 16 — Feb 23

    Weekly stats for each year

     

    Personal records

    • 1 mile10/26/164:52min/mi12.32mph4:52total23runs
    • 5 km7/04/155:40min/mi10.58mph17:37total
      100runs
    • 4 mile8/17/166:13min/mi9.66mph24:51total142runs
    • 5 mile9/15/166:05min/mi9.87mph30:24total51runs
    • 10 km7/21/166:21min/mi9.45mph39:28total27runs
    • 10 mile9/18/146:55min/mi8.68mph1:09:09total33runs
    • 20 km10/05/147:19min/mi8.20mph1:30:59total1run
    • Half marathon5/29/166:36min/mi9.09mph1:26:26total
      12runs
    • Marathon9/25/168:37min/mi6.96mph3:45:54total
      1run
    * All distances are rounded down and times are interpolated.