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    Team Brown
    Benjamin Spaulding

    Overall running report

    201620152014
    All time
    20242023
    20222021
    20202019
    20182017
    Older
    JanFebMarAprMayJunJulAugSepOctNovDec

    Miles run overall

    seventeen thousand six hundred thirty one

    Most often run on

    Wednesday
    Average 7.4 miles
    388 times

    Least often run on

    Monday
    Average 6.2 miles
    252 times

    Average run length

    5.9miles

    Average days run per week

    4.6days

    Time of day

    70%
    PM

    Average pace

    7:34minutes per mile

    longest run

    26.4miles
    on Apr 15 2024

    Distance per month

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    116days
    Mar 11 — Jul 4 2021
    Longest streak
    50days
    May 23 — Jul 11 2022

    Weekly stats for each year

     

    Personal records

    • 1 mile10/26/164:52min/mi12.32mph4:52total164runs
    • 2 mile10/06/184:57min/mi12.13mph9:53total126runs
    • 5 km9/30/185:05min/mi11.80mph15:48total222runs
    • 4 mile7/20/215:32min/mi10.84mph22:08total353runs
    • 5 mile10/02/225:43min/mi10.50mph28:35total
      180runs
    • 10 km3/08/225:32min/mi10.84mph34:23total154runs
    • 10 mile10/16/196:12min/mi9.67mph1:02:02total206runs
    • 20 km3/26/196:49min/mi8.80mph1:24:46total17runs
    • Half marathon3/20/225:58min/mi10.07mph1:18:05total
      46runs
    • Marathon10/16/226:41min/mi8.97mph2:55:09total
      6runs
    * All distances are rounded down and times are interpolated.