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    Team Brown
    Benjamin Spaulding

    2017 yearly running report

    Miles run this year

    one thousand two hundred sixty nine

    Most often run on

    Saturday
    Average 5.5 miles
    38 times

    Least often run on

    Friday
    Average 4.3 miles
    20 times

    Average run length

    3.9miles

    Average days run per week

    4.4days

    Time of day

    89%
    PM

    Average pace

    7:16minutes per mile

    longest run

    14.0miles
    on Oct 22

    Distance per month

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    20days
    Jul 24 — Aug 12
    Longest streak
    8days
    Feb 16 — Feb 23

    Daily stats for the year

     

    Personal records

    • 1 mile11/25/175:18min/mi11.31mph5:18total25runs
    • 2 mile10/31/176:44min/mi8.90mph13:29total5runs
    • 5 km12/02/175:47min/mi10.39mph17:57total25runs
    • 4 mile12/11/176:22min/mi9.43mph25:27total44runs
    • 5 mile9/21/176:25min/mi9.34mph32:06total24runs
    • 10 km1/21/176:42min/mi8.95mph41:39total8runs
    • 10 mile10/01/177:07min/mi8.43mph1:11:08total9runs
    • Half marathon12/03/177:20min/mi8.19mph1:36:01total3runs
    * All distances are rounded down and times are interpolated.