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    Team Brown
    Benjamin Spaulding

    2023 yearly running report

    Miles run this year

    one thousand five hundred twenty four

    Most often run on

    Monday
    Average 6.9 miles
    34 times

    Least often run on

    Sunday
    Average 8.8 miles
    17 times

    Average run length

    6.7miles

    Average days run per week

    3.7days

    Time of day

    59%
    AM

    Average pace

    8:02minutes per mile

    longest run

    21.0miles
    on Mar 25

    Distance per month

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    49days
    Jul 21 — Sep 7
    Longest streak
    31days
    Jan 1 — Jan 31

    Daily stats for the year

     

    Personal records

    • 1 mile12/03/237:22min/mi8.14mph7:22total8runs
    • 2 mile1/31/237:18min/mi8.21mph14:37total10runs
    • 5 km2/12/235:27min/mi11.02mph16:55total10runs
    • 4 mile3/08/235:35min/mi10.76mph22:19total20runs
    • 5 mile2/07/235:47min/mi10.39mph28:53total21runs
    • 10 km11/21/237:56min/mi7.57mph49:17total12runs
    • 10 mile1/19/237:16min/mi8.26mph1:12:39total21runs
    • 20 km12/16/237:54min/mi7.59mph1:38:13total1run
    • Half marathon12/16/237:54min/mi7.59mph1:43:32total1run
    * All distances are rounded down and times are interpolated.