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    Rebekah Cook

    Overall running report

    All time
    2024
    20232022
    20212020
    20192018
    20172016
    JanFebMarAprMayJunJulAugSepOctNovDec

    Miles run overall

    one thousand four hundred thirteen

    Most often run on

    Saturday
    Average 4.0 miles
    67 times

    Least often run on

    Friday
    Average 3.6 miles
    15 times

    Average run length

    4.4miles

    Average days run per week

    1.1days

    Time of day

    68%
    PM

    Average pace

    13:44minutes per mile

    longest run

    26.2miles
    on Aug 28 2016

    Distance per month

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1242days
    May 27 — Oct 19
    Longest streak
    18days
    Nov 23 — Dec 10 2017

    Weekly stats for each year

     

    Personal records

    • 1 mile8/20/1611:33min/mi5.19mph11:33total11runs
    • 2 mile9/06/1612:03min/mi4.98mph24:05total53runs
    • 5 km7/01/179:59min/mi6.01mph31:02total72runs
    • 4 mile6/09/1611:37min/mi5.16mph46:30total41runs
    • 5 mile5/14/1611:04min/mi5.42mph55:19total42runs
    • 10 km4/03/1610:47min/mi5.56mph1:07:02total
      7runs
    • 10 mile3/27/1612:17min/mi4.89mph2:02:47total5runs
    • 20 km4/24/1612:03min/mi4.98mph2:29:51total3runs
    • Half marathon5/26/1810:52min/mi5.52mph2:22:16total
      7runs
    • Marathon8/28/1615:31min/mi3.87mph6:46:35total
      1run
    * All distances are rounded down and times are interpolated.