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    Team Red
    James Foreman

    Overall running report

    Miles run overall

    six thousand six hundred seventy two

    Most often run on

    Sunday
    Average 7.7 miles
    251 times

    Least often run on

    Friday
    Average 4.0 miles
    124 times

    Average run length

    3.4miles

    Average days run per week

    1.4days

    Time of day

    50%
    AM

    Average pace

    9:42minutes per mile

    longest run

    26.6miles
    on Oct 30 2011

    Distance per month

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    429days
    Jun 6 — Aug 8
    Longest streak
    100days
    Dec 9 — Mar 18

    Weekly stats for each year

     

    Personal records

    • 1 mile16/10/084:39min/mi12.90mph4:39total309runs
    • 2 mile14/08/085:11min/mi11.58mph10:22total225runs
    • 5 km14/03/156:19min/mi9.51mph19:36total
      263runs
    • 4 mile15/02/176:44min/mi8.90mph26:58total193runs
    • 5 mile30/12/127:13min/mi8.31mph36:07total81runs
    • 10 km19/01/136:55min/mi8.68mph42:58total
      95runs
    • 10 mile20/01/077:42min/mi7.79mph1:17:03total21runs
    • 20 km3/03/078:17min/mi7.24mph1:43:03total3runs
    • Half marathon4/05/087:38min/mi7.87mph1:39:54total
      19runs
    • Marathon25/11/127:47min/mi7.70mph3:24:08total
      5runs
    * All distances are rounded down and times are interpolated.