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    Team Light Sea Green
    BfRnr

    Tags

    Walk/Run

    Notable (as of the date of this run)

    • was most calories burned ever
    • was most elevation gained in a year
    • was most elevation lost in a year
    • was longest duration run in 6 months
    • was longest run in 6 months
    • was fastest run in a month
    • was best performance in a month
    • was fastest start in a month

    Fastest 12 mile runs

    • 11:39/mi
      156bpm
      3/22/15
    • 14:05/mi
      140bpm
      2/22/15
    • 15:10/mi
       
      12/26/16
    • 17:20/mi
      166bpm
      4/25/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    Dec 26
    52 °F
    89% rh
    Dec 26 Monday

    Total distance

    12.88miles

    Elapsed time

    3:15:22 11:40AM - 2:55PM

    Average pace

    15:10minutes per mile

    Route

    Milburn Landing
    Maryland

    Trailing 90 day SPI comparison

    Performance index

    278

    Estimated finish

    4:22:00
    5k

    pace variability

    28%

    elevation profile

    gained
    334ft
    lost
    -334ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.96mph

    Calories

    2193
    660Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average cadence

    149spm
    82 - 212spm

    Change in speed over route

    Splits