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Team Light Sea Green
BfRnr
Notable (as of the date of this run)
- was most calories burned ever
- was most elevation gained in a year
- was most elevation lost in a year
- was longest duration run in 6 months
- was longest run in 6 months
- was fastest run in a month
- was best performance in a month
- was fastest start in a month
Fastest 12 mile runs
- 11:39/mi156bpm3/22/15
- 14:05/mi140bpm2/22/15
- 15:10/mi12/26/16
- 17:20/mi166bpm4/25/20
Last 30 days
Last 90 days
Last 180 days
When
Monday
Dec 26
Dec 26
52 °F
89% rh
Dec 26
Monday
Total distance
12.88miles
Elapsed time
3:15:22
Average pace
15:10minutes per mile
Trailing 90 day SPI comparison
Performance index
278
Estimated finish
4:22:00
5k
pace variability
28%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
3.96mph
Calories
2193
Food equivalent
A giant 10kg (22lb) watermelon
Average cadence
149spm
82 - 212spm