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    Team Light Cyan
    Hugo Huijer
    Voor het eerst weer sinds een lange tijd. Geen last meer van mijn scheen, wel last van een gebrek aan conditie. Hoge hartslag en onrustige ademhaling. Zwaar maar wel weer lekker

    Notable (as of the date of this run)

    • was first run in 35 days
    • was fastest 2mi in 3 months
    • was fastest 3k in 3 months
    • was earliest run in 3 months

    Fastest 2 mile runs

    • 6:24/mi
      5/08/16
    • 6:29/mi
      15/12/16
    • 6:30/mi
      31/12/16
    • 7:00/mi
      1/11/18
    • 7:04/mi
      15/03/18
    • 7:06/mi
      25/05/17
    • 7:14/mi
      12/05/15
    • 7:15/mi
      14/05/18
    • 7:15/mi
      4/03/19
    • 7:16/mi
      4/03/19
    • 7:17/mi
      20/10/13
    • 7:18/mi
      17/09/17
    • 7:19/mi
      3/08/17
    • 7:22/mi
      25/08/15
    • 7:25/mi
      11/04/14
    • 7:26/mi
      3/03/14
    • 7:27/mi
      14/04/14
    • 7:30/mi
      30/09/21
    • 7:31/mi
      18/01/19
    • 7:35/mi
      25/04/14
    • 7:41/mi
      20/04/21
    • 7:42/mi
      2/05/20
    • 7:46/mi
      25/02/18
    • 7:49/mi
      19/04/15
    • 7:55/mi
      26/08/20
    • 7:58/mi
      29/08/22
    • 7:58/mi
      9/04/21
    • 8:00/mi
      8/05/21
    • 8:01/mi
      31/12/17
    • 8:03/mi
      28/12/18
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    31 Dec
    54 °F
    89% rh
    31 Dec Sunday

    Total distance

    2.41miles

    Elapsed time

    19:17 10:24AM - 10:43AM

    Average pace

    8:01minutes per mile

    Route

    Laag-Dalem
    Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.49mph

    Calories

    373
    1140Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average heart rate

    169bpm
    101 - 190bpm

    Average cadence

    159spm
    116 - 168spm

    Change in speed over route

    Splits