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Team Light Cyan
Hugo Huijer
Voor het eerst weer sinds een lange tijd. Geen last meer van mijn scheen, wel last van een gebrek aan conditie. Hoge hartslag en onrustige ademhaling. Zwaar maar wel weer lekker
Notable (as of the date of this run)
- was first run in 35 days
- was fastest 2mi in 3 months
- was fastest 3k in 3 months
- was earliest run in 3 months
Fastest 2 mile runs
- 6:24/mi5/08/16
- 6:29/mi15/12/16
- 6:30/mi31/12/16
- 7:00/mi1/11/18
- 7:04/mi15/03/18
- 7:06/mi25/05/17
- 7:14/mi12/05/15
- 7:15/mi14/05/18
- 7:15/mi4/03/19
- 7:16/mi4/03/19
- 7:17/mi20/10/13
- 7:18/mi17/09/17
- 7:19/mi3/08/17
- 7:22/mi25/08/15
- 7:25/mi11/04/14
- 7:26/mi3/03/14
- 7:27/mi14/04/14
- 7:30/mi30/09/21
- 7:31/mi18/01/19
- 7:35/mi25/04/14
- 7:41/mi20/04/21
- 7:42/mi2/05/20
- 7:46/mi25/02/18
- 7:49/mi19/04/15
- 7:55/mi26/08/20
- 7:58/mi29/08/22
- 7:58/mi9/04/21
- 8:00/mi8/05/21
- 8:01/mi31/12/17
- 8:03/mi28/12/18
Last 180 days
Last 365 days
Last 730 days
When
Sunday
31 Dec
31 Dec
54 °F
89% rh
31 Dec
Sunday
Total distance
2.41miles
Elapsed time
19:17
10:24AM - 10:43AM
Average pace
8:01minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.49mph
Calories
373
Food equivalent
Giant filet of salmon
Average heart rate
169bpm
101 - 190bpm
Average cadence
159spm
116 - 168spm