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    Team Deep Pink
    Brandy
    Walked 5 mins, ran 2, walked 5 mins, ran 3, walked 3 mins, ran 3 mins, then wound up walking the last 8 minutes to cool down.
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    Tags

    Treadmill
    Walk/Run

    Notable (as of the date of this run)

    Nothing notable

    Fastest 1 mile runs

    • 10:36/mi
      3/30/13
    • 10:56/mi
      9/21/12
    • 11:05/mi
      3/22/13
    • 11:07/mi
      9/01/12
    • 11:09/mi
      9/15/12
    • 11:13/mi
      10/30/12
    • 11:20/mi
      2/23/13
    • 11:25/mi
      11/28/12
    • 11:27/mi
      11/18/13
    • 11:29/mi
      11/27/12
    • 11:35/mi
      9/07/12
    • 11:38/mi
      3/11/13
    • 11:39/mi
      9/09/13
    • 11:43/mi
      11/26/12
    • 11:45/mi
      1/12/14
    • 11:49/mi
      11/24/12
    • 11:53/mi
      8/15/12
    • 11:53/mi
      10/15/13
    • 11:55/mi
      10/24/12
    • 11:57/mi
      10/28/12
    • 11:57/mi
      4/28/13
    • 11:57/mi
      9/26/12
    • 12:02/mi
      8/16/12
    • 12:05/mi
      5/28/13
    • 12:12/mi
      2/11/13
    • 12:17/mi
      2/15/13
    • 12:20/mi
      6/07/12
    • 12:21/mi
      8/13/13
    • 12:24/mi
      6/13/12
    • 12:29/mi
      6/08/12
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Friday
    Apr 20
    Apr 20 Friday

    Total distance

    1.51miles

    Elapsed time

    29:00 9PM - 9:29PM

    Average pace

    19:12minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.12mph

    Calories

    174
    360Calories/hour

    Food equivalent

    Cup of Clam Chowder
    or something unhealthy...