BarátokBezár
    Team Sötét Slate Blue
    Nico Aguilera

    Notable (as of the date of this run)

    • longest duration run ever
    • longest run ever
    • most calories burned ever

    Fastest 14 mérföld runs

    • 9:25/mi
      3/30/13
    • 10:09/mi
      7/12/21
    • 10:55/mi
      2/17/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    szombat
    márc. 30
    márc. 30 szombat

    Total distance

    14,07mérföld

    Elapsed time

    2:12:30 9:47AM - 12PM

    Average pace

    9:25
    perc per mérföld

    Route

    Lawton
    Reno, Nevada

    Nth longest run

    mérföld

    Nth fastest (for a similar distance)

    pace

    Average speed

    6,37mi/h

    Calories

    1922
    900Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    147bpm
    92 - 162bpm

    Change in speed over route

    Splits