FriendsClose
Team Crimson
Ryan Marquis
November 2019 running report
Miles run this month
one hundred seventy seven
Most often run on
Friday
Least often run on
Monday
Average run length
6.3miles
Average days run per week
6.5days
Time of day
89%
PM
Average pace
9:00minutes per mile
longest run
15.4miles
on Nov 29
Consecutive days run
- Longest break
- 1days
- Longest streak
- 17days
Personal records
- 5 km11/10/198:37min/mi6.96mph26:47total5runs
- 4 mile11/22/198:32min/mi7.03mph34:07total3runs
- 5 mile11/04/198:22min/mi7.17mph41:52total8runs
- 10 km11/26/199:26min/mi6.36mph58:38total1run
- 10 mile11/23/199:08min/mi6.56mph1:31:24total1run
* All distances are rounded down and times are interpolated.