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    Team Crimson
    Ryan Marquis

    2019 yearly running report

    Miles run this year

    one thousand three hundred sixty eight

    Most often run on

    Wednesday
    Average 4.3 miles
    42 times

    Least often run on

    Saturday
    Average 5.9 miles
    30 times

    Average run length

    5.2miles

    Average days run per week

    5.0days

    Time of day

    67%
    PM

    Average pace

    9:17minutes per mile

    longest run

    16.0miles
    on Dec 13

    Distance per month

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    May 30 — Jun 4
    Longest streak
    39days
    Oct 10 — Nov 17

    Daily stats for the year

     

    Personal records

    • 1 mile8/10/197:08min/mi8.41mph7:08total
      3runs
    • 2 mile6/22/198:15min/mi7.28mph16:30total12runs
    • 5 km8/29/197:39min/mi7.84mph23:47total63runs
    • 4 mile12/05/198:13min/mi7.30mph32:52total62runs
    • 5 mile10/15/198:14min/mi7.29mph41:08total39runs
    • 10 km10/22/197:47min/mi7.71mph48:23total15runs
    • 10 mile11/23/199:08min/mi6.56mph1:31:24total10runs
    • Half marathon9/29/198:09min/mi7.36mph1:46:45total
      3runs
    * All distances are rounded down and times are interpolated.