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    RPLong

    August 2019 running report

    Miles run this month

    one hundred sixty seven

    Most often run on

    Thursday
    Average 7.4 miles
    5 times

    Least often run on

    Sunday
    Average 3.4 miles
    2 times

    Average run length

    6.2miles

    Average days run per week

    5.9days

    Time of day

    69%
    PM

    Average pace

    6:38minutes per mile

    longest run

    10.5miles
    on Aug 31

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Aug 11 — Aug 12
    Longest streak
    9days
    Aug 19 — Aug 27

    Daily stats for the month

     

    Personal records

    • 1 mile19/08/047:51min/mi7.64mph7:51total1run
    • 2 mile19/08/247:36min/mi7.89mph15:13total1run
    • 5 km19/08/017:13min/mi8.32mph22:24total2runs
    • 4 mile19/08/196:44min/mi8.91mph26:56total4runs
    • 5 mile19/08/106:51min/mi8.76mph34:14total5runs
    • 10 km19/08/246:54min/mi8.70mph42:52total1run
    • 10 mile19/08/294:56min/mi12.15mph49:24total4runs
    * All distances are rounded down and times are interpolated.