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    July 2019 running report

    Miles run this month

    one hundred sixty two

    Most often run on

    Wednesday
    Average 6.5 miles
    5 times

    Least often run on

    Thursday
    Average 4.5 miles
    3 times

    Average run length

    5.6miles

    Average days run per week

    5.9days

    Time of day

    54%
    AM

    Average pace

    7:20minutes per mile

    longest run

    11.4miles
    on Jul 14

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Jul 15 — Jul 16
    Longest streak
    10days
    Jul 22 — Jul 31

    Daily stats for the month

     

    Personal records

    • 5 km19/07/036:18min/mi9.53mph19:33total4runs
    • 4 mile19/07/287:14min/mi8.29mph28:56total7runs
    • 5 mile19/07/207:00min/mi8.58mph34:58total6runs
    • 10 km19/07/027:25min/mi8.09mph46:04total2runs
    * All distances are rounded down and times are interpolated.