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    RPLong

    May 2019 running report

    Miles run this month

    one hundred eighty six

    Most often run on

    Friday
    Average 6.4 miles
    5 times

    Least often run on

    Monday
    Average 4.6 miles
    2 times

    Average run length

    6.7miles

    Average days run per week

    5.4days

    Time of day

    67%
    PM

    Average pace

    7:15minutes per mile

    longest run

    15.2miles
    on May 12

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    May 21 — May 23
    Longest streak
    7days
    May 14 — May 20

    Daily stats for the month

     

    Personal records

    • 5 km19/05/186:20min/mi9.46mph19:42total2runs
    • 4 mile19/05/077:30min/mi8.00mph29:59total3runs
    • 5 mile19/05/077:10min/mi8.37mph35:50total3runs
    • 10 km19/05/307:10min/mi8.37mph44:31total2runs
    • 20 km19/05/057:36min/mi7.89mph1:34:31total1run
    * All distances are rounded down and times are interpolated.