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    RPLong

    December 2019 running report

    Miles run this month

    one hundred ninety

    Most often run on

    Monday
    Average 8.7 miles
    4 times

    Least often run on

    Tuesday
    Average 7.5 miles
    3 times

    Average run length

    7.3miles

    Average days run per week

    5.7days

    Time of day

    68%
    AM

    Average pace

    7:06minutes per mile

    longest run

    10.3miles
    on Dec 29

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Dec 16 — Dec 18
    Longest streak
    13days
    Dec 19 — Dec 31

    Daily stats for the month

     

    Personal records

    • 2 mile19/12/277:09min/mi8.39mph14:18total2runs
    • 4 mile19/12/227:07min/mi8.43mph28:28total1run
    • 5 mile19/12/067:37min/mi7.88mph38:06total1run
    • 10 km19/12/317:14min/mi8.30mph44:56total1run
    • 10 mile19/12/297:13min/mi8.32mph1:12:07total1run
    * All distances are rounded down and times are interpolated.