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    RPLong

    October 2019 running report

    Miles run this month

    two hundred three

    Most often run on

    Tuesday
    Average 6.7 miles
    4 times

    Least often run on

    Friday
    Average 7.0 miles
    2 times

    Average run length

    7.5miles

    Average days run per week

    5.7days

    Time of day

    80%
    AM

    Average pace

    7:06minutes per mile

    longest run

    16.4miles
    on Oct 26

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Oct 24 — Oct 25
    Longest streak
    12days
    Oct 12 — Oct 23

    Daily stats for the month

     

    Personal records

    • 1 mile19/10/068:51min/mi6.79mph8:51total1run
    • 2 mile19/10/068:32min/mi7.03mph17:04total1run
    • 5 km19/10/157:38min/mi7.86mph23:42total1run
    • 5 mile19/10/027:17min/mi8.24mph36:25total1run
    • 10 km19/10/066:20min/mi9.48mph39:20total4runs
    • Half marathon19/10/126:42min/mi8.95mph1:27:47total1run
    * All distances are rounded down and times are interpolated.