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    RPLong

    January 2019 running report

    Miles run this month

    fifty

    Most often run on

    Monday
    Average 5.0 miles
    2 times

    Least often run on

    Sunday
    Average 0.0 miles
    0 times

    Average run length

    5.5miles

    Average days run per week

    2.0days

    Time of day

    67%
    PM

    Average pace

    6:47minutes per mile

    longest run

    10.1miles
    on Jan 26

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    20days
    Jan 1 — Jan 20
    Longest streak
    6days
    Jan 21 — Jan 26

    Daily stats for the month

     

    Personal records

    • 4 mile19/01/316:44min/mi8.91mph26:56total2runs
    • 5 mile19/01/216:31min/mi9.21mph32:35total5runs
    • 10 mile19/01/266:45min/mi8.90mph1:07:26total1run
    * All distances are rounded down and times are interpolated.