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    July 2013 running report

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    Miles run this month

    forty one

    Most often run on

    Wednesday
    Average 4.8 miles
    4 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    5.1miles

    Average days run per week

    1.8days

    Time of day

    100%
    PM

    Average pace

    7:05minutes per mile

    longest run

    7.0miles
    on Jul 20

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    13days
    Jul 4 — Jul 16
    Longest streak
    1days
    Jul 31 2013

    Daily stats for the month

     

    Personal records

    • 4 mile13/07/036:49min/mi8.80mph27:16total2runs
    • 5 mile13/07/246:49min/mi8.79mph34:07total2runs
    * All distances are rounded down and times are interpolated.