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    Team Royal Blue
    RPLong

    2013 yearly running report

    Miles run this year

    two hundred fifty

    Most often run on

    Wednesday
    Average 4.2 miles
    12 times

    Least often run on

    Friday
    Average 4.0 miles
    3 times

    Average run length

    4.5miles

    Average days run per week

    1.1days

    Time of day

    96%
    PM

    Average pace

    7:05minutes per mile

    longest run

    7.0miles
    on Jul 20

    Distance per month

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    132days
    Aug 20 — Dec 29
    Longest streak
    4days
    Apr 28 — May 1

    Daily stats for the year

     

    Personal records

    • 5 km13/06/258:32min/mi7.03mph26:30total1run
    • 4 mile13/04/206:37min/mi9.07mph26:28total23runs
    • 5 mile13/05/266:34min/mi9.13mph32:52total14runs
    * All distances are rounded down and times are interpolated.