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    RPLong

    June 2013 running report

    Miles run this month

    sixty three

    Most often run on

    Tuesday
    Average 4.5 miles
    4 times

    Least often run on

    Wednesday
    Average 4.5 miles
    1 time

    Average run length

    4.9miles

    Average days run per week

    3.0days

    Time of day

    100%
    PM

    Average pace

    7:09minutes per mile

    longest run

    7.0miles
    on Jun 8

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Jun 26 — Jun 30
    Longest streak
    3days
    Jun 3 — Jun 5

    Daily stats for the month

     

    Personal records

    • 5 km13/06/258:32min/mi7.03mph26:30total1run
    • 4 mile13/06/206:52min/mi8.74mph27:28total5runs
    • 5 mile13/06/176:52min/mi8.75mph34:18total5runs
    * All distances are rounded down and times are interpolated.