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Team Steel Blue
RoryCraigBarnes
Notable (as of the date of this run)
Nothing notable
Fastest 0 mile runs
- 8:37/mi18/10/14
- 8:44/mi19/01/10
- 8:47/mi24/04/10
- 8:50/mi24/03/30
- 8:52/mi24/04/26
- 8:52/mi24/04/04
- 8:53/mi18/01/06
- 8:53/mi24/05/16
- 8:53/mi24/05/17
- 8:54/mi24/04/24
- 8:54/mi24/05/15
- 8:55/mi24/01/21
- 8:56/mi24/04/25
- 8:57/mi24/03/20
- 9:00/mi24/04/06
- 9:02/mi24/04/23
- 9:03/mi24/04/12
- 9:03/mi24/05/12
- 9:04/mi24/04/05
- 9:04/mi24/04/21
- 9:05/mi18/03/18
- 9:06/mi24/04/14
- 9:07/mi24/03/29
- 9:07/mi17/09/04
- 9:07/mi24/03/23
- 9:09/mi24/02/11
- 9:10/mi24/03/17
- 9:10/mi24/04/08
- 9:11/mi24/02/23
- 9:13/mi24/05/05
Last 30 days
Last 90 days
Last 180 days
When
Monday
May 20
May 20
51 °F
85% rh
May 20
Monday
Total distance
0.76miles
Elapsed time
7:01
8:29AM - 8:36AM
Average pace
9:14minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.50mph
Calories
94
Food equivalent
hard boiled egg
Average heart rate
162bpm
116 - 182bpm
Average cadence
181spm
116 - 196spm