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    Team Steel Blue
    RoryCraigBarnes

    September 2019 running report

    Miles run this month

    forty eight

    Most often run on

    Monday
    Average 2.8 miles
    3 times

    Least often run on

    Friday
    Average 3.1 miles
    1 time

    Average run length

    2.8miles

    Average days run per week

    3.3days

    Time of day

    64%
    AM

    Average pace

    10:25minutes per mile

    longest run

    7.9miles
    on Sep 7

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    7days
    Sep 8 — Sep 14
    Longest streak
    6days
    Sep 15 — Sep 20

    Daily stats for the month

     

    Personal records

    • 1 mile19/09/038:36min/mi6.97mph8:36total3runs
    • 2 mile19/09/058:39min/mi6.93mph17:19total5runs
    • 5 km19/09/2010:57min/mi5.48mph34:00total2runs
    • 4 mile19/09/258:35min/mi7.00mph34:18total2runs
    * All distances are rounded down and times are interpolated.