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    Team Steel Blue
    RoryCraigBarnes

    2019 yearly running report

    Miles run this year

    one thousand seventeen

    Most often run on

    Wednesday
    Average 4.2 miles
    46 times

    Least often run on

    Monday
    Average 3.2 miles
    32 times

    Average run length

    3.7miles

    Average days run per week

    5.0days

    Time of day

    60%
    AM

    Average pace

    9:21minutes per mile

    longest run

    11.2miles
    on Dec 29

    Distance per month

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    7days
    Sep 8 — Sep 14
    Longest streak
    43days
    Jan 1 — Feb 12

    Daily stats for the year

     

    Personal records

    • 1 mile19/03/308:00min/mi7.50mph8:00total45runs
    • 2 mile19/02/057:47min/mi7.70mph15:35total67runs
    • 5 km19/06/238:03min/mi7.45mph25:02total
      28runs
    • 4 mile19/02/278:01min/mi7.49mph32:04total64runs
    • 5 mile19/02/067:49min/mi7.68mph39:04total18runs
    • 10 km19/01/117:47min/mi7.71mph48:22total
      16runs
    • 10 mile19/11/178:39min/mi6.94mph1:26:28total4runs
    * All distances are rounded down and times are interpolated.