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    Team Steel Blue
    RoryCraigBarnes

    August 2019 running report

    Miles run this month

    sixty six

    Most often run on

    Wednesday
    Average 4.0 miles
    4 times

    Least often run on

    Sunday
    Average 3.1 miles
    1 time

    Average run length

    3.5miles

    Average days run per week

    4.3days

    Time of day

    79%
    AM

    Average pace

    9:37minutes per mile

    longest run

    8.5miles
    on Aug 10

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Aug 16 — Aug 18
    Longest streak
    5days
    Aug 24 — Aug 28

    Daily stats for the month

     

    Personal records

    • 1 mile19/08/159:42min/mi6.19mph9:42total3runs
    • 2 mile19/08/209:14min/mi6.50mph18:27total6runs
    • 5 km19/08/198:54min/mi6.74mph27:39total2runs
    • 4 mile19/08/078:45min/mi6.85mph35:01total5runs
    * All distances are rounded down and times are interpolated.