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    Team Steel Blue
    RoryCraigBarnes

    July 2019 running report

    Miles run this month

    ninety three

    Most often run on

    Tuesday
    Average 2.3 miles
    5 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    4.4miles

    Average days run per week

    4.7days

    Time of day

    62%
    AM

    Average pace

    8:55minutes per mile

    longest run

    9.2miles
    on Jul 27

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Jul 28 — Jul 29
    Longest streak
    5days
    Jul 16 — Jul 20

    Daily stats for the month

     

    Personal records

    • 1 mile19/07/119:32min/mi6.29mph9:32total2runs
    • 2 mile19/07/098:49min/mi6.80mph17:38total6runs
    • 5 km19/07/059:48min/mi6.12mph30:28total1run
    • 4 mile19/07/318:24min/mi7.14mph33:37total6runs
    • 5 mile19/07/038:27min/mi7.10mph42:17total2runs
    * All distances are rounded down and times are interpolated.