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    Team Steel Blue
    RoryCraigBarnes

    December 2019 running report

    Miles run this month

    one hundred forty

    Most often run on

    Monday
    Average 5.5 miles
    5 times

    Least often run on

    Wednesday
    Average 4.4 miles
    2 times

    Average run length

    5.6miles

    Average days run per week

    5.4days

    Time of day

    67%
    AM

    Average pace

    9:35minutes per mile

    longest run

    11.2miles
    on Dec 29

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Dec 21 — Dec 22
    Longest streak
    7days
    Dec 7 — Dec 13

    Daily stats for the month

     

    Personal records

    • 1 mile19/12/1518:48min/mi3.19mph18:48total1run
    • 5 km19/12/1211:30min/mi5.21mph35:45total1run
    • 4 mile19/12/058:40min/mi6.93mph34:39total12runs
    • 5 mile19/12/319:40min/mi6.21mph48:19total2runs
    • 10 km19/12/199:19min/mi6.44mph57:51total2runs
    • 10 mile19/12/238:55min/mi6.73mph1:29:13total3runs
    * All distances are rounded down and times are interpolated.