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    Team Steel Blue
    RoryCraigBarnes

    November 2019 running report

    Miles run this month

    one hundred sixteen

    Most often run on

    Wednesday
    Average 4.7 miles
    4 times

    Least often run on

    Monday
    Average 4.1 miles
    1 time

    Average run length

    5.1miles

    Average days run per week

    5.4days

    Time of day

    61%
    PM

    Average pace

    9:26minutes per mile

    longest run

    10.4miles
    on Nov 17

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Nov 4 — Nov 5
    Longest streak
    7days
    Nov 19 — Nov 25

    Daily stats for the month

     

    Personal records

    • 2 mile19/11/3011:20min/mi5.29mph22:41total1run
    • 5 km19/11/089:10min/mi6.55mph28:28total3runs
    • 4 mile19/11/068:13min/mi7.30mph32:52total11runs
    • 5 mile19/11/078:18min/mi7.23mph41:28total1run
    • 10 km19/11/109:29min/mi6.32mph58:58total2runs
    • 10 mile19/11/178:39min/mi6.94mph1:26:28total1run
    * All distances are rounded down and times are interpolated.