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    Team Steel Blue
    RoryCraigBarnes

    October 2019 running report

    Miles run this month

    one hundred nine

    Most often run on

    Wednesday
    Average 4.6 miles
    5 times

    Least often run on

    Monday
    Average 4.5 miles
    3 times

    Average run length

    3.9miles

    Average days run per week

    5.4days

    Time of day

    50%
    AM

    Average pace

    9:54minutes per mile

    longest run

    6.7miles
    on Oct 05

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Oct 06 — Oct 08
    Longest streak
    10days
    Oct 16 — Oct 25

    Daily stats for the month

     

    Personal records

    • 1 mile19/10/048:49min/mi6.80mph8:49total2runs
    • 2 mile19/10/018:27min/mi7.10mph16:54total6runs
    • 5 km19/10/1210:09min/mi5.91mph31:33total1run
    • 4 mile19/10/218:34min/mi7.01mph34:15total10runs
    • 5 mile19/10/028:08min/mi7.38mph40:39total3runs
    • 10 km19/10/058:41min/mi6.91mph53:56total3runs
    * All distances are rounded down and times are interpolated.