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    Team Steel Blue
    RoryCraigBarnes

    January 2019 running report

    Miles run this month

    eighty

    Most often run on

    Tuesday
    Average 3.3 miles
    5 times

    Least often run on

    Monday
    Average 1.6 miles
    4 times

    Average run length

    2.6miles

    Average days run per week

    7.0days

    Time of day

    71%
    AM

    Average pace

    8:59minutes per mile

    longest run

    6.5miles
    on Jan 1

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Jan 1 — Jan 31

    Daily stats for the month

     

    Personal records

    • 1 mile19/01/188:16min/mi7.26mph8:16total13runs
    • 2 mile19/01/307:54min/mi7.60mph15:47total5runs
    • 5 km19/01/298:17min/mi7.25mph25:43total3runs
    • 4 mile19/01/238:21min/mi7.19mph33:22total1run
    • 10 km19/01/117:47min/mi7.71mph48:22total
      4runs
    * All distances are rounded down and times are interpolated.