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    Team Orange Red
    Nathanial Garrod

    September 2016 running report

    Miles run this month

    forty two

    Most often run on

    Friday
    Average 4.3 miles
    3 times

    Least often run on

    Wednesday
    Average 0.0 miles
    0 times

    Average run length

    4.6miles

    Average days run per week

    2.1days

    Time of day

    78%
    AM

    Average pace

    8:22minutes per mile

    longest run

    6.3miles
    on Sep 25

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    10days
    Sep 3 — Sep 12
    Longest streak
    3days
    Sep 23 — Sep 25

    Daily stats for the month

     

    Personal records

    • 4 mile9/30/167:46min/mi7.72mph31:06total6runs
    • 5 mile9/24/168:08min/mi7.37mph40:41total1run
    • 10 km9/25/168:32min/mi7.04mph52:59total1run
    * All distances are rounded down and times are interpolated.