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    Team Orange Red
    Nathanial Garrod

    2016 yearly running report

    Miles run this year

    four hundred fifty five

    Most often run on

    Monday
    Average 4.6 miles
    15 times

    Least often run on

    Sunday
    Average 7.6 miles
    6 times

    Average run length

    5.6miles

    Average days run per week

    1.5days

    Time of day

    94%
    AM

    Average pace

    8:31minutes per mile

    longest run

    13.5miles
    on Jan 9

    Distance per month

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    27days
    Nov 25 — Dec 21
    Longest streak
    3days
    Oct 31 — Nov 2

    Daily stats for the year

     

    Personal records

    • 1 mile2/24/167:54min/mi7.60mph7:54total2runs
    • 2 mile12/25/169:05min/mi6.61mph18:09total1run
    • 5 km6/23/167:33min/mi7.94mph23:28total7runs
    • 4 mile8/01/167:30min/mi8.01mph29:58total24runs
    • 5 mile7/05/167:29min/mi8.02mph37:24total18runs
    • 10 km6/26/167:58min/mi7.53mph49:30total8runs
    • 10 mile6/28/168:27min/mi7.10mph1:24:34total2runs
    • Half marathon11/13/169:14min/mi6.50mph2:00:52total3runs
    * All distances are rounded down and times are interpolated.